Health Tips

Eating for a healthy heart simply means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt.

DR I SYED. 
M.B, B.S, MBA, CRA, PCQI, CPC 
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.

By: Unknown On 10:35 PM

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Health Tips

Vitamin D. We get most of our vitamin D intake, essential to absorbing calcium and boosting muscle, through sun exposure and certain foods (fatty fish, egg yolk, and fortified milk). With age, our skin is less efficient at synthesizing vitamin D, so consult your doctor/ pharmacist about supplementing your diet with fortified foods or a multivitamin, especially if you’re obese or have limited sun exposure.

DR I SYED.
M.B, B.S, MBA, CRA, PCQI, CPC
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.

By: Unknown On 10:14 AM

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How to get glowing skin?

When you think who the most beautiful woman in the world is, who do you think of? Perhaps someone like Julia Roberts or Jessica Alba comes to mind, or maybe you consider a Victoria’s Secret. On the other hand, you might think your mother is the most beautiful. Each of these women likely shares one defining quality – Confidence in Skin.

Beauty isn’t about having designer clothes or perfect hair; it’s about being comfortable in your own skin and being proud of your skin. For some women, this confidence is hard to maintain when they don’t feel comfortable with their skin. Wrinkles, crow’s feet, and sagging skin all start at the cellular level. Aging is, in part, the result of accumulated damage to the molecules that make up our skin cells. To get your youthful glow back following foods, packed with antioxidants, essential fatty acids and proteins, into your diet to keep your cells and skin looking healthy well into your golden years, below are the very best and inexpensive ways to beautify yourself and wow everyone around you! Your friends will all wonder what your secrets are!
 “To be beautiful is the birth right of every woman."

1.     Water

 Is essential for life yet most of us don't drink nearly enough. Water is important for the health of every cell and organ in the human body, skin included. This can be easily seen in dehydrated individuals, who tend to have less elastic, more wrinkle prone and dull skin. By drinking enough water, your skin will transform to be more vibrant, elastic and healthy all-around.

2.     Break Off Your Relationship With Sugar

If you’re looking to smooth out your skin and prevent the signs of aging, you need to break relationship with sugar. Wrinkling and accelerated aging occurs with high insulin and sugar intake because of an increase in abnormal attachment of sugar molecules to the collagen (a process called glycation) and an increase in free radical stress.

3.     Get Indulge With olive Oil & Vegetables

One interesting study looked at the relationship between foods and wrinkling, particularly how food can affect skin damage. Researchers and Scientists found that participants with a higher intake of vegetables, olive oil, monounsaturated fat and legumes had less skin wrinkling than their counterparts who consumed milk/milk products, butter, and margarine and sugar products. Enjoy at least one tablespoon of extra virgin olive oil daily, and be sure to add a little colour to your plate with a wide assortment of seasonal veggies.

4.     Fatty Fish For Fewer Wrinkles

Fresh, wild salmon is high in essential fatty acids and natural anti-inflammatory compounds which help to keep our skin smooth and supple. Fish oil has been found to be effective in reducing wrinkle formation and thinning of the skin by boosting collagen and elastin levels.

5.      Beautify Your Skin With Berries

Anything that reduces oxidative stress in the body can also help you turn back the clock and reduce your risk of various diseases. Strawberries have been proven to help with just that by improving the antioxidant capacity of blood.

6.     Salad With Kale

Kale contains high amounts of antioxidants that are necessary for skin healthy essentials like iron, lutein and vitamin A. As a bonus, one cup of kale has only 36 calories and a whopping 5 grams of fibre.

7.     Go Red With Beets

They are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles. Beetroot is also good for overall health.

8.     Get Blushing From Carrots

For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin. You can also make these anti-ageing potions using veggies.

9.     Charm Your Skin With Strawberries

Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent.

Finally, once you make changes to your diet, don't expect an overnight miracle. It takes six weeks for new skin to emerge up to the surface, so the visible benefits from dietary changes will take just as long.

(For persistent skin conditions, talk to your DOCTOR/ PHARMACIST or consider seeing a dermatologist).

Source:

Dr. Imtiaz Syed

M.B, B.S, MBA, CRA, PCQI, CPC

LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

OpenDoor Team member.  www. OpenDoor.cc

Redditch, Gloucestershire. UK.

By: Unknown On 12:07 PM

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News: Nadeem Zia, participated in the Canadian Pharmacist Association (CPhA) video. "Pharmacy Awareness Month, March 2014"

 Nadeem, participated in the Canadian Pharmacist Association (CPhA) video. He says, "This was my first acting experience with a professional team of video production in Vancouver BC Canada. I'm glad that I participated in the pharmacist awareness video. I'm excited and waiting for the video, that will be releasing in 1-2 weeks" Nadeem Zia. Pharmacist, BC Canada.

By: Unknown On 5:22 AM

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OpenDoor: What is OpenDoor? 1. Heath Awareness, 2.Pharmacist.

We like to introduce OpenDoor blog and Facebook page. OpenDoor is a platform for learning and coaching for everyone. You will find health awareness topics on OpenDoor and can add comments, share, ask questions. There is no login, no membership, no cost to you, and it is easy just click the below links. 

Heath Awareness:

OpenDoor Health Awareness Facebook page:               OpenDoor Facebook page

OpenDoor Health Awareness on Blog for everyone:     OpenDoor blog 

Pharmacist:  

OpenDoor Pharmacist blog for Pharmacists:                 OpenDoor Pharmacist

OpenDoor Pharmacist Facebook page:                           OpenDoor Pharmacist Facebook    

OpenDoor website coming soon:                                     OpenDoor website

We are looking forward your suggestion, support and participation.

Thanks,

OpenDoor Team

By: Unknown On 5:05 AM

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News: "Pharmacy Awareness Month" (PAM) Mar 2014

"Pharmacy Awareness Month": We are at RedFm local radio for an interview about "Pharmacy Awareness Month" in March 2014 Canada. I am with Mr. Sunny Gidda, Pharmacist and RedFm host Mr. Shivraj Ghuman

By: Unknown On 5:00 AM

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5 Easy Steps to Control Your Blood Pressure

Your Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. By making easy lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Watch your waistline:

First of all, you should keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. Blood pressure often increases as your weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you're taking more effective.

·         

Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).

·        Women are at risk if their waist measurement is greater than 35 inches (89 cm).

·        Asian men are at risk if their waist measurement is greater than 36 inches (91 cm).

·        Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).

Eat a healthy diet:

1.      Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.

2.      It isn't difficult to change your eating habits. If you follow these below tips, you can adopt a healthy diet:

3.      Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.

4.      Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.

5.      Be a smart shopper. Make a shopping list before heading to the supermarket/shop to avoid picking up junk food.

Reduce sodium (SALT) in your diet:

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

·        Limit sodium to 2,300 milligrams (mg) a day or less.

·        A lower sodium level — 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

To decrease sodium in your daily diet, consider following tips:

1.      Keep a food diary to estimate how much sodium is in what you eat and drink each day.

2.      Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

3.      Eat fewer processed foods. Potato chips, frozen dinners, and processed lunch meats are high in sodium.

4.       

      Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavour to your foods.

5.      Ease into it. If you don't feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Exercise regularly:

Regular physical activity for at least 30 to 60 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a few weeks.

Talk to your doctor about developing an exercise program. Your doctor can help determine whether you need any exercise restrictions. Even moderate activity for 10 minutes at a time, such as walking and light strength training, can help.

REMEMBER; ALWAYS CONSULT YOUR DOCTOR OR PHARMACIST BEFORE TAKIG ANY TABLET OR MEDICINE. (For any persistent conditions, talk to your DOCTOR/ PHARMACIST at once)

Source:

Dr. Imtiaz Syed

M.B, B.S, MBA, CRA, PCQI, CPC

LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

OpenDoor Team member.  www. OpenDoor.cc

Redditch, Gloucestershire. UK.

By: Unknown On 9:14 AM

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Common Cold and Runny Nose and Antibiotics

Overview of Common Cold

A cold usually includes a runny nose, sore throat, sneezing, and coughing. These symptoms can last for up to two weeks.

Causes

Common Cold

• Over 200 viruses can cause the common cold
• The rhinovirus is the most common type of virus that causes colds

Runny Nose during a Cold

When germs that cause colds first infect the nose and sinuses, the nose makes clear mucus. This helps wash the germs from the nose and sinuses. After two or three days, the body's immune cells fight back, changing the mucus to a white or yellow color. As the bacteria that live in the nose grow back, they may also be found in the mucus, which changes the mucus to a greenish color. This is normal and does not mean you or your child needs antibiotics.

Signs and Symptoms of the Common Cold

• Sneezing
• Stuffy or runny nose
• Sore throat
• Coughing
• Watery eyes
• Mild headache
• Mild body aches

See a Healthcare Provider if You or Your Child has:

• Temperature higher than 100.4° F 
• Symptoms that last more than 10 days
• Symptoms that are not relieved by over-the-counter medicines

Your healthcare provider can determine if you or your child has a cold and can recommend symptomatic therapy. If your child is younger than three months of age and has a fever, it’s important to always call your healthcare provider right away.

Antibiotics are Needed When…

Antibiotics are needed only if your healthcare provider tells you that you or your child has a bacterial infection. Your healthcare provider may prescribe other medicine or give tips to help with a cold's symptoms, but antibiotics are not needed to treat a cold or runny nose.

Antibiotics Will Not Help if…

Since the common cold is caused by a virus, antibiotics will not help it get better.  A runny nose or cold almost always gets better on its own, so it is better to wait and take antibiotics only when they are needed. Taking antibiotics when they are not needed can be harmful, and may lead to unwanted side effects like diarrhea, rashes, nausea, and stomach pain. More severe side effects may rarely occur, including life-threatening allergic reactions, kidney toxicity, and severe skin reactions.

Each time you or your child takes an antibiotic, the bacteria that normally live in your body (on the skin, in the intestine, in the mouth and nose, etc.) are more likely to become resistant to antibiotics. Common antibiotics cannot kill infections caused by these resistant germs. Learn more about antibiotic resistance.

How to Feel Better

Rest, over-the-counter medicines and other self-care methods may help you or your child feel better. For more information about symptomatic relief, visit the Symptom Relief section of this website or talk to your healthcare provider or pharmacist.  Remember, always use over-the-counter products as directed.  Many over-the-counter products are not recommended for children younger than certain ages.

Preventing the Common Cold

• Practice good hand hygiene
• Avoid close contact with people who have colds or other upper respiratory infections

 Source: 

   Nadeem Zia, B. Pharm, RPh. 

   Consulting Pharmacist I OpenDoor Team I www.OpenDoor.cc I Vancouver, BC Canada

LinkedIn: http://ca.linkedin.com/in/NadeemPharmacist I Google+: google.com/+NadeemZiaRPh

Reference: http://www.cdc.gov/getsmart/antibiotic-use/URI/colds.html

By: Unknown On 11:26 PM

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