Health Tips

BE ACTIVE.
Physical activity of at least 2½ hours a week will help you to:
1.Maintain weight
2.Reduce high blood pressure
3.Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
5.Reduce arthritis pain and associated disability
6.Reduce risk for osteoporosis and falls
7.Reduce symptoms of depression and anxiety

DR I SYED.

By: Unknown On 7:51 PM

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Health Tips

Manage stress & fatigue by:

1.Balance your work, home, and play.
2.Get support from family and friends.
3.Stay positive.
4.Take time to relax.
5.Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
6.Get help or counseling if needed.

DR I SYED.

By: Unknown On 6:09 PM

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Health Tips

Fiber in the morning means less hunger late in the afternoon. Morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts. An early start on eating also keeps your metabolism more active throughout the day. Remember breakfast eaters are thinner than people who just rush out the door.

DR I SYED.

By: Unknown On 8:59 PM

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Health Tips

Drink Cranberry Juice. Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs

DR I SYED.

By: Unknown On 8:47 PM

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Health Tips

Stop, Think & Act. Before you light up your cigarette or eat that second slice of chocolate cake, stop and force yourself to think at once about why you’re doing "SOMETHING YOU KNOW" is real bad for your health.

DR I SYED.

By: Unknown On 12:52 PM

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Health Tips

Snack with Fruit. We all love to snack anyway (hummus) so just eat healthier, and there’s no better snack than nature’s dessert. Grapes, bananas and strawberries are perfect replacements for those tasty looking Doritos or Crisps.


DR I SYED, M.B, B.S, MBA, CRA, PCQI, CPC 
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

By: Unknown On 8:27 PM

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Health Tips

  
Drinking one cup of coffee a day will do no damage, but excessive amounts may be too 
stimulating and lead to heartbeat irregularities, higher than optimal blood pressure, and a greater risk of stroke. Drink green tea instead.

DR I SYED, M.B, B.S, MBA, CRA, PCQI, CPC 
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

By: Unknown On 7:46 PM

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Health Tips

Be thankful. It might sound different health tip, but remembering to be thankful for everyday things and forgetting about what you don’t have is a powerful neutralizer & powerful stress reliever. As soon as you wake up, and throughout your day, make mental notes of all of the gifts in your life and the people you are grateful for.

 DR I SYED, M.B, B.S, MBA, CRA, PCQI, CPC 
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

By: Unknown On 8:11 AM

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Health Tips

How to wash your hands.
(It's generally best to wash your hands with soap and water)

1. Wet your hands with running water.
2. Apply liquid, bar soap.
3. Lather well.
4. Rub your hands vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
5. Rinse well.
6. Dry your hands with a clean or disposable towel or air dryer.

Keep in mind that antibacterial soap is no more effective at killing germs than is regular soap. Using antibacterial soap may even lead to the development of bacteria that are resistant to the product's antimicrobial agents, making it harder to kill these germs in the future.

DR I SYED, M.B, B.S, MBA, CRA, PCQI, CPC 
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841

By: Unknown On 6:14 PM

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Health Tips

 Appreciate the Silence. Our fast paced society is evolving at an increasing rate, leaving us with little time to relax and process our environment. The implications of a fast-paced lifestyle are chronic stress and other negative effects on our health and well being. By slowing down & reducing demands, we place on ourselves is an important step towards stress reduction, and a more fulfilling life.


DR I SYED. 
M.B, B.S, MBA, CRA, PCQI, CPC 
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.

By: Unknown On 7:00 PM

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Health Tips

Eating for a healthy heart simply means filling your plate with fruits and vegetables, paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt.

DR I SYED. 
M.B, B.S, MBA, CRA, PCQI, CPC 
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.

By: Unknown On 10:35 PM

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Health Tips

Vitamin D. We get most of our vitamin D intake, essential to absorbing calcium and boosting muscle, through sun exposure and certain foods (fatty fish, egg yolk, and fortified milk). With age, our skin is less efficient at synthesizing vitamin D, so consult your doctor/ pharmacist about supplementing your diet with fortified foods or a multivitamin, especially if you’re obese or have limited sun exposure.

DR I SYED.
M.B, B.S, MBA, CRA, PCQI, CPC
LinkedIn: http://uk.linkedin.com/pub/imtiaz-syed/13/89/841
OpenDoor Team member.  www. OpenDoor.cc
Redditch, Gloucestershire. UK.

By: Unknown On 10:14 AM

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