BE ACTIVE.
Physical activity of at least 2½ hours a week will help you to:
1.Maintain weight
2.Reduce high blood pressure
3.Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
5.Reduce arthritis pain and associated disability
6.Reduce risk for osteoporosis and falls
7.Reduce symptoms of depression and anxiety
DR I SYED.
Written by Unknown
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