Thursday, April 3, 2014

Health Tips

8:59 PM

By: Unknown On: 8:59 PM  In:  No comments
Fiber in the morning means less hunger late in the afternoon. Morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts. An early start on eating also keeps your metabolism more active throughout the day. Remember breakfast eaters are thinner than people who just rush out the door.

DR I SYED.

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