Good Mood When the body is functioning at its best, you will
feel great and be happy
Increases Energy
& Relieves Fatigue Since your brain is
mostly water, drinking it helps you think, focus and concentrate better and be
more alert.
Flushes Out Toxins Gets rid of waste through sweat and urination, which
reduces the risk of kidney stones and UTI’s (urinary tract infections).
Maintains Regularity Aids in digestion, as water is essential to digest
your food and prevents constipation.
Boosts Your Immune
System A water guzzler is less likely to get sick. And who
wouldn't rather feel healthy the majority of the time? Drinking plenty of water
helps fight against flu, cancer and other ailments like heart attacks.
Reduce Headache Helps relieve and prevent headaches (migraines &
back pains too), which are commonly caused by dehydration.
Prevents Cramps &
Pain Proper hydration helps keep joints lubricated and
muscles more elastic so joint pain is less likely.
Weight Loss Removes by-products of fat, reduces eating intake (by
filling up your tummy if consumed prior to meals), reduces hunger, raises your
metabolism and has zero calories.
Maintains Regularity – Aids in digestion as water is essential to digest
your food and prevents constipation.
Save Money Water is FREE. Even if you choose bottled/filtered
water, it’s STILL cheaper than that high sugar.
By: Dr. I. Syed
Written by Unknown
OpenDoor aims to provide Health Awareness. l OpenDoor is a platform used to Learn and Coach.
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